It's March!  Spring is almost here, which means Spring cleaning.   We clean out closets and drawers in our homes to make our surroundings calmer and brighter.  Lightening the load at home can inspire us to make personal changes, too, such as eating more healthfully and exercising (remember those New Year's resolutions?).  Sometimes, though, even with diet and exercise, there are stubborn areas on our bodies that just won't budge.  Is fullness beneath your chin one of those areas?  Would you love to treat your double chin without liposuction or surgery?

Now there is an FDA-approved, NON-SURGICAL, injectable treatment called Kybella that improves the appearance of moderate to severe fat beneath the chin (called submental fullness) by physically destroying fat cells.  And the treatment is available at Premier Dermatology, MD!  Kybella is made of deoxycholic acid, which is a naturally occurring molecule in the body that helps to breakdown and absorb fat.  The destroyed fat cells are then naturally absorbed by the body.  Usually 2-3 sessions, a month apart, are necessary.  The treatments are done in the office.  Dr. Bilu Martin is one of the select number of physicians in Miami that have been trained to inject Kybella.  

For more information on Kybella and a complimentary consultation with Dr. Bilu Martin, call us at Premier Dermatology, MD.  305-521-8971.

It's a common problem many women (and men) battle everyday - melasma.  These brown patches usually show up on the forehead, cheeks, upper lip, and chin area.  Women tend to be affected more often than men.  No one knows exactly what causes it, but we do know that there are certain factors that seem to trigger the increase in pigmentation.  Sun exposure and estrogen are the two biggies.  Birth control pills, hormone replacement therapy, and pregnancy (in which case it is called chloasma, or the mask of pregnancy) rev up melanocytes to produce more melanin, which is responsible for pigment in the skin.

Melasma is a difficult condition to treat.  Like many other conditions in dermatology (psoriasis, eczema, acne) there is no cure.  A combination of topical medications and procedures are used to improve it, but results need to be maintained.  The single most important factor is sun exposure.  People with melasma MUST protect their skin from the sun.  Sun avoidance, suncreen, sun protective clothing: the whole nine yards.

The gold standard in topical treatments is the lightening cream hydroquinone.  Donna Bilu Martin, MD, often prescribes Triluma, which is a combination hydroquinone/retinol/steroid.  It is very effective, and must be used under a physician's supervision.  It is often cycled every few months with other topical treatments that do not contain hydroquinone, such as SkinCeuticals Advanced Pigment Corrector. 

In addition to topical treatments, light chemical peels can be performed in the doctor's office.  However, care must be taken to avoid hyperpigmentation (darkening of areas).  Dr. Bilu Martin performs the Vi Peel and glycolic acid peels for suitable patients.  The 1540 nm non-ablative fractional laser on the Palomar Icon Aesthetic Platform, available at Premier Dermatology, MD also improves melasma.

Just as exercise and diet are used to help maintain a healthy weight, strict sun protection and various dermatologist-prescribed treatments can help maintain skin. 

Today Dr. Bilu Martin spoke to third graders at the Aventura City of Excellence School (ACES) for career day about skin and how to take care of it.  While it's great for kids to learn smart sun protection habits early, sometimes adults need a little reminder, too!  Remember, excessive sun exposure causes brown spots/sunspots, wrinkles, broken blood vessels, pre-cancerous spots and most importantly, skin cancer.  Here are the tips Dr. Bilu Martin shared with the kids:

1. WEAR SUNSCREEN!  Every. single. Day.  Even if it's cloudy or rainy out, as the UV rays can pass through clouds.  Even if you are "only driving around" because the UV rays also pass through car windshields.  A good sunscreen is broad spectrum (blocks UVA and UVB rays), is at least an SPF 30, and contains physical blocks- titanium dioxide and zinc oxide.  At Premier Dermatology, MD, we love EltaMD and Skinceuticals sunblock. 

2. REAPPLY SUNSCREEN.  Every two hours, and after swimming or excessive sweating.

3. USE ENOUGH SUNSCREEN.  A teaspoon full for the face, and a shotglass full for the body.  That's a lot of sunscreen!  If using a chemical sunscreen, it should be applied 30 minutes before heading outside, so that it can be absorbed into the skin.  Physical sunblocks can be applied right before going outside.

4. AVOID THE SUN DURING PEAK HOURS.  Try to spend time outdoors before 10 am and after 4 pm.  UV rays are stronger and more damaging between 10 and 4.

5. SEEK SHADE.  Trees and umbrellas are our friends.  Try to play and have activities in the shade.

6. WEAR SUN PROTECTIVE CLOTHING.  Sunglasses are important to shield eyes from UV damage.  Hats should be worn, but they need to have a brim that extends out over ears and the neck for full protection.  Sun protective clothing (shirts, pants, long-sleeve swimsuits) should have an UPF (ultraviolet light protective factor) of 50.  

Teach your kids to develop safe sun habits early.  Prevention and early detection saves lives!

It's a new year.  Time to detox, reflect, and re-new.  Many of us make the most common resolutions, such as working out/losing weight, saving money, and working harder.  Even though we start out strong in January (check out how many people are at the gym this week), resolve can wane by mid-March.  Here are a few resolutions that you actually may enjoy keeping!

Resolution # 1: Drink More Coffee
Hello, Starbucks.  Women who drink three cups of caffeinated coffee a day can reduce their risk of basal cell carcinoma by up to 20 percent, compared to those drinking less than a cup monthly.  These results are based on a large population study: over 113,000 adults who took part in the U.S. Nurses' Health Study and Health Professionals Follow-Up Study. A lesser decrease in risk was seen among coffee-drinking men.

Resolution #2: Drink Red Wine
This is not permission to finish a bottle of malbec.  A small glass of red wine a day contains resveratrol, which is a potent antioxidant found in grapes.  And yes-- like the SkinCeuticals Resveratrol that we carry at Premier Dermatology, MD!  Antioxidants fight free radicals in our skin and body, which are harmful and play a role in skin cancer and aging.  A moderate amount of alcohol has also been found to be heart-healthy and raises levels of "good" cholesterol, or HDL.  Of course, women who are pregnant/nursing or those with medical conditions should not drink alcohol. 

Resolution #3: Eat Dark Chocolate
In a recent study, German researchers gave 24 women a half-cup of cocoa enriched with flavonoids daily. After three months, the women's skin was better protected, less red, and had a smooth appearance after exposure to ultraviolet light. The researchers think the flavonoids, which absorb UV light, help protect and increase blood flow to the skin, improving its appearance.  Plus dark chocolate contains more of those good antioxidants!

Resolution #4: Wear Your Sunscreen
I have to throw this one in: I've said it before and I'll say it again: sunscreen, sunscreen, sunscreen to prevent skin cancer and the signs of aging. 

Happy 2016 and here's to a year of great health and gorgeous skin!

With falling temperatures and travel up north comes the smell of firewood burning, holiday lights, and dry, chapped skin. Coming in from the cold and facing blasting heat doesn't help, either. So what's the best way to keep your skin in top shape?

Ban the fragrance. Great smelling soaps mean dry, irritated skin. Look for cleansers that are fragrance free and for sensitive skin, like Cetaphil, Cerave, or unscented Dove.

Turn down the heat - in the shower, that is. Hot water zaps moisture from skin. It's better to take a cooler, shorter shower.

When your skin is still damp from the shower, put on a moisturizing cream - not lotion. Again, no fragrance here either. Some good ones are Eucerin or Cetaphil cream.

Special spots: slather Aquaphor on hands and feet before bedtime for extra moisturizing. Creams that contain alpha hydroxy acids and beta hydroxy acids, such as SkinMedica's AHA/BHA cream (available at Premier Dermatology, MD) also help with extra thick rough patches.

And pay attention to clothing, too. Avoid dryer sheets and make sure detergent is also fragrance free. Wool clothing can be irritating to skin.

Remember, even though the weather is cool outside, the sun's rays are still strong. A broad spectrum sunscreen needs to be applied every single day.  At Premier Dermatology, Md, we love EltaMD's physical sunblocks and SkinCeuticals matte sunblock.

Keep your skin healthy and jolly all season long!